TagBleeding after training

Does exercise delay period

Many factors can affect your menstrual cycle. While it may be okay to take a break from it, the irregularity can also be nerve-wracking. Here are the reasons why menstruation can come too late. Does exercise delay period?

Vaginal bleeding after exercise

Spotting is normal now and then, especially for women approaching menopause or those with irregular periods. Post-workout bleeding may be related to the workouts themselves or an underlying problem.

How to exercise while on periods

Does the thought of exercising while you have your period make you want to retire your sneakers for good? If you are worried about how your period will affect your exercise routine, you are not alone. Read on.

Exercise while on periods

Many myths about menstruation and exercise remain from the past - when menstruation was taboo and something uncomfortable to talk about. Learn more about exercise while on periods.