More and more people have realized that fat percentage can be a better measure than weight, especially when doing strength training. Learn more about the meaning of body fat percentage.
How high should the fat percentage really be? And is there a difference in the average fat percentage in men and women? What is the optimal body fat percentage?
Visible abdominal muscles are, for many, the symbol of a well-trained body. To achieve this, you need to have a relatively low-fat percentage. But how low?
With these simple steps, you can lower your fat percentage. Learn how to reduce your fat percentage with a balanced diet and exercise.
Learn more about the average fat percentage for women and how you can use a calculator to calculate your fat percentage.