More and more people have realized that fat percentage can be a better measure than weight, especially when doing strength training. Learn more about the meaning of body fat percentage.
What is optimal body fat percentage
How high should the fat percentage really be? And is there a difference in the average fat percentage in men and women? What is the optimal body fat percentage?
What body fat percentage do abs show
Visible abdominal muscles are, for many, the symbol of a well-trained body. To achieve this, you need to have a relatively low-fat percentage. But how low?
What’s the lowest body fat percentage possible
With these simple steps, you can lower your fat percentage. Learn how to reduce your fat percentage with a balanced diet and exercise.
Average fat percentage female
Learn more about the average fat percentage for women and how you can use a calculator to calculate your fat percentage.