How long you have to walk to burn 1000 calories depends on your weight and speed. How much walk to burn 1000 calories a day?
It's not all about running; Walking for a few minutes every day can be an affordable way to lose weight. But is walking 30 minutes every day enough?
If you want to lose weight, gain weight, or control it, walking for 45 minutes is a great way to burn calories. How many calories burned walking for 45 minutes?
A brisk walk can be practical training to get your heart rate up and burn more calories. Learn more about how many calories you can burn walking in one hour.
A brisk walk of 20 minutes is equivalent to about a mile and will require you to walk between 2000 and 3000 steps. Learn how to calculate how many calories you burn in 20 minutes.