Do you feel burnt out? These trainer-recommended workouts also have great soothing benefits. Learn more about what exercise can help reduce stress.
Best exercise for stress reduction
Aerobic exercise may be the best to get stress-relieving benefits. Aerobic exercise increases your heart rate, which "releases endorphins in the brain. Learn more about the best exercises for stress reduction.
Why does exercise reduce stress
Why does exercise reduce stress, and can exercise really be relaxing? Learn more about why exercise can reduce stress.
How exercise helps with stress
Stress is not harmful as long as you have the opportunity to recover. Learn how exercise helps with stress.
How does exercise help with anxiety
Chances are, you know someone anxious. Learn more about how to reduce or get rid of anxiety with exercise.