The night before the race, you must replenish with a meal that will provide renewed energy without making your stomach cramp somewhere around the 10-mile mark.
A good diet filled with the proper nutrients is essential for any training routine and is critical for endurance events such as marathons or triathlons. Follow our tips to make sure you cross the finish line.
What you decide to eat in the last days before the half marathon can significantly impact your completion of the distance. Learn more about what you should have of food in the last days before the half marathon!