You have probably heard a warning against jumping in the pool right after eating. Although it is perhaps okay to swim after a meal, you may want to wait at least 30 minutes to avoid muscle cramps.
You should eat before exercising, but if you need an energy boost, you should eat some foods that contain fast carbs. How soon after eating can I exercise?
Your exercise routine may justify some nutritional adjustments. Is it better to exercise before or after dinner?
Exercise-induced headaches are a common problem. Here's what to do with them.
What is best, eat before or after exercise? It all depends on how much and how hard you are going to exercise. Learn what works best for you!
What you eat after exercise can be crucial to how quickly you recover. Learn more about what to eat after a workout.