How fast your heart rate drops after running will largely depend on your fitness level. Learn more about how your heart rate should be after running.
Your max heart rate is an estimate of how many times your heart will beat per minute at maximum speed. Learn more about your max heart rate when running.
Learn more about the best intensity with which you can practice running. What is a good heart rate for running?
Cardiovascular exercises, including jogging, increase a person's heart rate. The ideal heart rate for training depends on age, exercise level, current activity level, and medical conditions.
During cardio training like running, your heart rate increases, but what if you have an abnormally high heart rate when exercising?