TagEat before or after workout

Food to eat before exercise

We all want to train harder, run faster, jump higher. And while many of us are mentally preparing for a challenging workout, we sometimes forget to give fuel to the engine or do it properly. So what food should you eat before a workout to maximize your efforts?

Exercise in the morning vs evening

Some like to exercise in the morning. An early run or swim is a part of the awakening ritual as the first cup of coffee. Others can not follow that idea. They need a night workout to get rid of the day's stress.