We all want to train harder, run faster, jump higher. And while many of us are mentally preparing for a challenging workout, we sometimes forget to give fuel to the engine or do it properly. So what food should you eat before a workout to maximize your efforts?
You have probably heard a warning against jumping in the pool right after eating. Although it is perhaps okay to swim after a meal, you may want to wait at least 30 minutes to avoid muscle cramps.
It is essential to squeeze in many exercises whenever possible when finding time can be challenging. When is the best time to exercise in the day?
Some like to exercise in the morning. An early run or swim is a part of the awakening ritual as the first cup of coffee. Others can not follow that idea. They need a night workout to get rid of the day's stress.
If you have ever felt completely exhausted after a challenging workout, you know for yourself why it is so important to replenish your body with a snack after exercise. How long should you wait to eat after exercising?
Your exercise routine may justify some nutritional adjustments. Is it better to exercise before or after dinner?
Exercise-induced headaches are a common problem. Here's what to do with them.
Working out after breakfast. Learn more about what to eat when working out right after breakfast and the pros and cons of exercising.
What is best, eat before or after exercise? It all depends on how much and how hard you are going to exercise. Learn what works best for you!
Sometimes you can have a headache after exercising, and there can be several reasons for this. Learn how you can avoid headaches after your next workout.