TagEnergy menstrual cycle

Menstruation cycle and exercise

Many women wonder if it is okay to exercise during menstruation. The answer is simple: You may find that you can be more physically active and more intense at certain times of the month than at other times.

How to exercise while on periods

Does the thought of exercising while you have your period make you want to retire your sneakers for good? If you are worried about how your period will affect your exercise routine, you are not alone. Read on.

Exercise while on periods

Many myths about menstruation and exercise remain from the past - when menstruation was taboo and something uncomfortable to talk about. Learn more about exercise while on periods.