When fatigue can no longer be due to hibernation, the cure can be as simple as exercising, even if it's the last thing you want to do.
Fatigue or tiredness may be your excuse for not exercising, but exercise has been shown to increase your energy levels. Learn how training gives you more energy.
Do you feel burnt out? These trainer-recommended workouts also have great soothing benefits. Learn more about what exercise can help reduce stress.
You may have experienced it - the relaxing feeling after a good run. The experience is usually attributed to an outbreak of endorphins released during exercise. But is it really an endorphin rush you feel or something else?
It seems counter-intuitive for anyone new to exercise to say that exercise will increase instead of draining energy. But those who are active and get regular physical activity to know better.
Do you feel tired, tired, and tired? Do you not have the energy to do what you need to do? Go to the gym or have a run.
Stress is not harmful as long as you have the opportunity to recover. Learn how exercise helps with stress.
Chances are, you know someone anxious. Learn more about how to reduce or get rid of anxiety with exercise.