Do you feel burnt out? These trainer-recommended workouts also have great soothing benefits. Learn more about what exercise can help reduce stress.
Best exercise for stress reduction
Aerobic exercise may be the best to get stress-relieving benefits. Aerobic exercise increases your heart rate, which "releases endorphins in the brain. Learn more about the best exercises for stress reduction.
How does exercise help with anxiety
Chances are, you know someone anxious. Learn more about how to reduce or get rid of anxiety with exercise.
