TagExercise while on periods

How to exercise while on periods

Does the thought of exercising while you have your period make you want to retire your sneakers for good? If you are worried about how your period will affect your exercise routine, you are not alone. Read on.

Exercise while on periods

Many myths about menstruation and exercise remain from the past - when menstruation was taboo and something uncomfortable to talk about. Learn more about exercise while on periods.