Why do I feel like throwing up after exercise? When you start exercising, your body diverts blood from your stomach and rushes it to your muscles and skin. Lack of blood flow may feel nauseating. You can minimize exercise-induced nausea by adjusting a few items in your routine. When do you eat before exercising? A common culprit is eating too close to exercise time. It is individual, adding that...
Feel sick after exercise
Feeling sick or nauseous after exercise is not uncommon. Learn more about why you feel unwell after a workout and what you can do to avoid it.
