It is common to feel dizzy when you stand too fast from lying down or sitting after exercise. Fainting or dizziness can occur from a simple shift in the body that pulls the blood flow down. Why do I get dizzy when I exercise?
Fitness sessions require a severe amount of energy, and it is normal for you to feel a little exhausted. However, your fitness session should never make you feel dizzy, if you take the proper precautions for your body, that is.
Exercise affects the gastrointestinal tract, so people sometimes experience nausea and throw up after training.
Exercise-induced headaches are a common problem. Here's what to do with them.
Sometimes you can have a headache after exercising, and there can be several reasons for this. Learn how you can avoid headaches after your next workout.