There is no one-size-fits-all weight loss strategy, but if you want to lose weight, you need to burn more calories than you consume. Running is one method of making you lose weight.
There is one effective, equipment-free exercise that almost anyone can take: running. Learn how to effectively lose weight by running.
Running is a popular way to exercise. 64 million Americans have run at least once in the past year. Learn more about how running can help you losing weight.
How long does it take to lose weight from running? Learn how to vary running exercise and eat a healthy and balanced diet to lose weight.