Most people want to know how many calories they can burn when swimming. How many calories do freestyle and other swimming strokes burn? The answer: probably much more than they think.
Exercise does not always have to be a carefully planned activity that requires you to go to the gym or exercise outdoors. How many calories does jogging in place burn?
Compared to running, which can be stressful, you get very little strain with swim. But does swimming burn a lot of calories compared to running?
Several factors affect how many calories you can burn when you swim. Knowing these can help you maximize the effects of swimming. How many calories do you burn while swimming?