Walking have several health advantages, including weight loss. It's also one of the most straightforward and cost-effective ways to exercise. Many folks can benefit from increased activity by walking daily.
Brisk walking is recommended to increase calorie burning. But how much should you walk every day to lose weight?
Walking every day to lose weight may be a slow process. To maximize weight loss benefits, you can include other exercises and combine a healthy and balanced diet. Learn how walking makes you lose weight.
Walking 10,000 steps per day - or 5 miles for those with an average stride length of 2.2-2.5 feet - is a popular training goal worldwide. Does walking 10,000 steps help you lose weight?
You may lose weight walking, depending on how long and how intense you walk and how your diet is. Learn more about walking as exercise to lose weight.