VO₂-max is a measure of the maximum amount of oxygen your body can use during exercise. Learn more about activity that increases oxygen uptake. It is also called maximum oxygen uptake or maximum aerobic capacity.
VO2 max can give you information about your cardiorespiratory condition, such as how long you can maintain certain training intensity, related to training characteristics such as your running time.
VO₂ max is the maximum oxygen uptake your body can use during exercise. What is a good VO2 max number?