There is no one-size-fits-all weight loss strategy, but if you want to lose weight, you need to burn more calories than you consume. Running is one method of making you lose weight.
Here you get tips for what you can do to get better endurance with running. Learn the best ways to build stamina for running
The best time for a workout is where you can exercise regularly. In the morning you have the time you need. Is running in the morning good for you?