TagHow to increase VO2 max

What should VO₂ max be

VO₂-max is a measure of the maximum amount of oxygen your body can use during exercise. Learn more about activity that increases oxygen uptake. It is also called maximum oxygen uptake or maximum aerobic capacity.

What does VO₂ max stand for

VO2 max can give you information about your cardiorespiratory condition, such as how long you can maintain certain training intensity, related to training characteristics such as your running time.