Carbohydrates are the primary fuel when exercising and an essential nutrient for athletic performance. Our body runs most efficiently with a balance of protein, fat, and carbohydrates, but adequate carbohydrates are crucial for athletes.
Carbohydrates are the primary fuel when exercising and an essential nutrient for athletic performance. Our body runs most efficiently with a balance of protein, fat, and carbohydrates, but adequate carbohydrates are crucial for athletes.
