TagIs walking good for fat loss

Is brisk walking an aerobic exercise

Is brisk walking an aerobic exercise? Suppose your idea of ​​effective cardio involves long-distance running, high-intensity cycling, or a powerful aerobics class. In that case, you are right, but you want to omit a simple but effective activity.

Walk or running for weight loss

Runners love the feeling, and many believe running is best for weight loss. Others believe that walking is effective in burning calories. What is best for weight loss? Running or walking?