Is brisk walking an aerobic exercise? Suppose your idea of effective cardio involves long-distance running, high-intensity cycling, or a powerful aerobics class. In that case, you are right, but you want to omit a simple but effective activity.
It is good to burn body fat if you want to lose weight. Simply put, fat burning leads to weight loss because you want less fat that stubbornly attaches to your body. What is the best exercise for fat burning?
Runners love the feeling, and many believe running is best for weight loss. Others believe that walking is effective in burning calories. What is best for weight loss? Running or walking?