Although regular cardio training, whether powerwalking or running, helps you stay in shape, running burns 2.5 times more calories than powerwalk at 3.5 mph. Learn more about power walking vs jogging.
If you prefer to walk rather than run, you may be wondering how the two exercises compare. Learn more about why you should walk more and maybe run a little less.
Runners love the feeling, and many believe running is best for weight loss. Others believe that walking is effective in burning calories. What is best for weight loss? Running or walking?