TagJoint pain after exercise

What are doms in exercise

Delayed muscle soreness (DOMS) is known as "muscle fever." and is thought to be due to temporary muscle damage and inflammation. The most common trigger appears to be eccentric exercises.

Muscle pain from exercise relief

If you've ever hiked to the top of a mountain, run a longer distance than you had planned, or carried a child around the Zoo, chances are you've experienced muscle sores after exercise. Muscle pain are a common consequence of overexertion of the body.