TagMax heart rate

Healthy heart rate for exercise

Almost all training is good. But to make sure you get the most out of your workout while staying at a level that is safe for you, you can monitor how hard your heart is working. Learn more about healthy heart rate for exercise

Ideal heart rate during exercise

Almost all training is good. But to make sure you get the most out of your workout while staying at a level that is safe for you, you can monitor how hard your heart is working. Learn more about your ideal heart rate during exercise.

Normal heart rate when jogging

Cardiovascular exercises, including jogging, increase a person's heart rate. The ideal heart rate for training depends on age, exercise level, current activity level, and medical conditions.