More and more people have realized that fat percentage can be a better measure than weight, especially when doing strength training. Learn more about the meaning of body fat percentage.
What is optimal body fat percentage
How high should the fat percentage really be? And is there a difference in the average fat percentage in men and women? What is the optimal body fat percentage?
What’s normal body fat percentage
Learn more about what can be a standard fat percentage for women and men and how you can measure your fat percentage with a fat percentage calculator.
Normal body fat percentage for male
Learn more about an average fat percentage for men and how you can calculate your fat percentage with a fat percentage calculator.
Average fat percentage female
Learn more about the average fat percentage for women and how you can use a calculator to calculate your fat percentage.