Learn more about the best intensity with which you can practice running. What is a good heart rate for running?
Normal heart rate when jogging
Cardiovascular exercises, including jogging, increase a person's heart rate. The ideal heart rate for training depends on age, exercise level, current activity level, and medical conditions.
Heart rate exercise too high
During cardio training like running, your heart rate increases, but what if you have an abnormally high heart rate when exercising?
