How long to recover after a half marathon? Learn how to recover properly after a half marathon to get back to regular training as fast as possible.
You have just run a half marathon, and what are you going to do afterward? The answer is recovery. Learn more about how long you should recover.
Running a marathon will, in most cases, be a massive strain on the body, and how you recover afterward will be essential to reduce the risk of injury.
Completing a half marathon is an outstanding achievement. A lot of exercises are put into the preparations for the race, while what happens after the race may not get the focus it deserves.