We all want to train harder, run faster, jump higher. And while many of us are mentally preparing for a challenging workout, we sometimes forget to give fuel to the engine or do it properly. So what food should you eat before a workout to maximize your efforts?
Eat carbs before or after workout
Generally, if necessary, you should eat fast carbs before and workout. After a workout, you have to eat to replenish your glycogen stores. Learn more about carbs before or after a workout.
Is it best to eat before or after you workout
What is best, eat before or after exercise? It all depends on how much and how hard you are going to exercise. Learn what works best for you!
