We all want to train harder, run faster, jump higher. And while many of us are mentally preparing for a challenging workout, we sometimes forget to give fuel to the engine or do it properly. So what food should you eat before a workout to maximize your efforts?
Generally, if necessary, you should eat fast carbs before and workout. After a workout, you have to eat to replenish your glycogen stores. Learn more about carbs before or after a workout.
What is best, eat before or after exercise? It all depends on how much and how hard you are going to exercise. Learn what works best for you!