TagPre workout meal bodybuilding

Food to eat before exercise

We all want to train harder, run faster, jump higher. And while many of us are mentally preparing for a challenging workout, we sometimes forget to give fuel to the engine or do it properly. So what food should you eat before a workout to maximize your efforts?

Eat carbs before or after workout

Generally, if necessary, you should eat fast carbs before and workout. After a workout, you have to eat to replenish your glycogen stores. Learn more about carbs before or after a workout.