TagRunning intervals

Best intervals for running

One of the benefits of running is getting a lot of "bang for your buck." Even if you only have half an hour to run, you can still burn many calories and work on building strength, speed, and endurance.

How to do a fartlek run

Fartlek is effective training, and a fun and straightforward form of fartlek can make it easier for you as a beginner to get started with other forms of interval training. How to get started with fartlek?