The 13.1-mile (21.1-kilometer) race is a great challenge that can take from eight to 14 weeks of dedicated exercise to prepare for. How much training for a half marathon?
So you have decided to run your first half marathon. If you are not a regular exerciser, the idea of getting off the couch for a half marathon and crossing the finish line may sound overwhelming.
Completing a half marathon is a goal and a dream for many runners dream. Learn how to train to complete a half marathon with style!
Learn more about what kind of training you as a beginner can complete when you train for a half marathon and get a 12-week training program with a progressive increase in the amount of exercise.
Try this twelve weeks half marathon training schedule for beginners. The plan can easily be adapted to all fitness levels.