TagRunning technique

Jumping rope compared to running

Jumping rope is an affordable exercise that requires little equipment and minimal space. Running is also a reasonable exercise, but it usually requires more space to perform unless running on a treadmill.

How to improve my running time

You'll often encounter plateaus when you've been running at a steady pace for a while. But there are many ways to build endurance and learn to run faster without getting tired. How to improve my running time?