To exercise or not exercise? For someone who has a common cold, that is often the question. Should I exercise when I have a cold? While it may make you feel good on a regular day to go through a run or a salsa class, it may not seem the best idea when you have snuff and coughs. It is essential to be flexible with the training routine. Colds and exercise Research has shown that it is safe to...
Is exercise good when you have a cold
The common cold can slow you down from being a nuisance to a leading cause of lack of work or school for a few days. But should it keep you from exercising?
Can I exercise while sick
Although there is no doubt that exercise plays an essential role in health, many people wonder if exercising while they are sick will help or prevent recovery. Can I exercise when sick?
Is exercise good when sick
It may not sound fun to exercise while you are sick, although a myth claims that you can sweat out an illness through exercise. Is exercise good when sick?
