TagRunning while sick

Should I exercise when I have a cold

To exercise or not exercise? For someone who has a common cold, that is often the question. Should I exercise when I have a cold? While it may make you feel good on a regular day to go through a run or a salsa class, it may not seem the best idea when you have snuff and coughs. It is essential to be flexible with the training routine. Colds and exercise Research has shown that it is safe to...

Can I exercise while sick

Although there is no doubt that exercise plays an essential role in health, many people wonder if exercising while they are sick will help or prevent recovery. Can I exercise when sick?