Running a marathon will be a massive strain on the body, and how you recover afterward will be essential to reduce the risk of injury.
Learn more about recovering as efficiently as possible after running for the best possible form of development and reduced risk of injury.
It is common for runners to experience quad soreness or stiffness 24 to 48 hours after running or other types of exercise. Learn how to treat and prevent quad soreness after running.
Long runs can be demanding physically and mentally and will require extra recovery afterward. Learn more about recovery time and what you can do to recover as well as possible after long runs.