TagStiff legs after running

Quad soreness after running

It is common for runners to experience quad soreness or stiffness 24 to 48 hours after running or other types of exercise. Learn how to treat and prevent quad soreness after running.

How to recover from long runs

Long runs can be demanding physically and mentally and will require extra recovery afterward. Learn more about recovery time and what you can do to recover as well as possible after long runs.