Swimming is probably not at the top of your list regarding weight loss. Running? Absolutely! But swimming? Is it really a serious fat burner? How much swimming for weight loss?
Is daily swimming good for health
Swimming every day is excellent for the mind, body, and soul. Unlike other cardio exercises such as cycling or running, swimming works the whole body from head to toe and burns significant calories.
How many calories burned swimming for 30 minutes
The benefits of swimming in terms of calories burned to depend on the type of swimming. Learn more about how many calories you can burn in 30 minutes with different kinds of swimming.
