Is brisk walking an aerobic exercise? Suppose your idea of effective cardio involves long-distance running, high-intensity cycling, or a powerful aerobics class. In that case, you are right, but you want to omit a simple but effective activity.
Is brisk walking an aerobic exercise? Suppose your idea of effective cardio involves long-distance running, high-intensity cycling, or a powerful aerobics class. In that case, you are right, but you want to omit a simple but effective activity.
