Both walking and running are exellent to get cardio training. But is one a better workout than the other?
Walking have several health advantages, including weight loss. It's also one of the most straightforward and cost-effective ways to exercise. Many folks can benefit from increased activity by walking daily.
Walking every day will improve and maintain your overall health. Just 30 minutes each day can increase cardiovascular fitness, strengthen bones, reduce excess body fat and increase muscle strength.
If you prefer to walk rather than run, you may be wondering how the two exercises compare. Learn more about why you should walk more and maybe run a little less.
Go for a walk as training. Learn more about the benefits of walking as exercise, and how you can vary the intensity for the best possible effect.
Runners love the feeling, and many believe running is best for weight loss. Others believe that walking is effective in burning calories. What is best for weight loss? Running or walking?