The difference between walking, jogging, and running depends on two related things: energy cost and muscle load. Learn more about walking, jogging, and running speed.
Although regular cardio training, whether powerwalking or running, helps you stay in shape, running burns 2.5 times more calories than powerwalk at 3.5 mph. Learn more about power walking vs jogging.
If you prefer to walk rather than run, you may be wondering how the two exercises compare. Learn more about why you should walk more and maybe run a little less.
Walking is a motivating form of physical activity that keeps you in shape and maintains good health. Walking can also help increase fat burning.
Brisk walking is an exercise with moderate intensity and has more benefits than walking at an easy pace. Learn more about what is considered brisk walking.
Runners love the feeling, and many believe running is best for weight loss. Others believe that walking is effective in burning calories. What is best for weight loss? Running or walking?