Walking have several health advantages, including weight loss. It's also one of the most straightforward and cost-effective ways to exercise. Many folks can benefit from increased activity by walking daily.
Walking every day will improve and maintain your overall health. Just 30 minutes each day can increase cardiovascular fitness, strengthen bones, reduce excess body fat and increase muscle strength.
Running improves endurance and is an activity you can complete independently, without special equipment apart from good running shoes.
Walking every day to lose weight may be a slow process. To maximize weight loss benefits, you can include other exercises and combine a healthy and balanced diet. Learn how walking makes you lose weight.
Do you go hiking as training and want to know what speed you have when you go hiking? Use this time, distance, and speed calculator to calculate the speed you maintain when walking a certain distance.