Your heart beats faster, you breathe more quickly and more profoundly, and you sweat. It's because you've been moving the big muscles in your legs, arms, and hips for a long time. What is considered cardiovascular exercise?
Your heart beats faster, you breathe more quickly and more profoundly, and you sweat. It's because you've been moving the big muscles in your legs, arms, and hips for a long time. What is considered cardiovascular exercise?
