We all want to train harder, run faster, jump higher. And while many of us are mentally preparing for a challenging workout, we sometimes forget to give fuel to the engine or do it properly. So what food should you eat before a workout to maximize your efforts?
Is it best to eat before or after you workout
What is best, eat before or after exercise? It all depends on how much and how hard you are going to exercise. Learn what works best for you!
