Preparation is the key for runners of all calibers, and what you eat before runs is crucial for your performance. Learn more about foods to avoid before running and what to eat.
Your body requires different fuels depending on the type of exercise and your goals. Learn more about the best meal to eat before running.
Foods rich in protein and carbohydrates can provide the body with fuel to build muscle, promoting rapid recovery after exercise.
Learn more about what kind of high-energy foods you can eat before running and how long before running you should eat.
When you run to lose weight, running is only a tiny part of the equation. Your diet when you run will be the most important thing, and what determines whether you lose weight or not.