The night before the race, you must replenish with a meal that will provide renewed energy without making your stomach cramp somewhere around the 10-mile mark.
Food to avoid before running
Preparation is the key for runners of all calibers, and what you eat before runs is crucial for your performance. Learn more about foods to avoid before running and what to eat.
High energy foods before running
Learn more about what kind of high-energy foods you can eat before running and how long before running you should eat.
