TagWhy Does My Skin Turn Red When I Exercise?

Red in the face after a workout

Why does my face turn red after a workout? More often than not, a red face from exercise is not something to worry about. It’s just the body’s way of dealing with the extra heat created by exercise. When you exercise, many changes occur in your body: You breathe faster to maximize oxygen levels in your blood.A higher heart rate increases blood flow to your muscles.Your small blood...

Red in the face after exercise

Without a doubt, regular physical exercise makes you feel great. It can promote physical well-being, and also gives you an incredible emotional boost. But your face may turn red after an excessive workout.