The importance of warm-up should be considered by all who exercise. While warming up is unlikely to help burn calories or build muscle, they are crucial to the success of a workout. Learn more about benefits of a warm-up before exercise.
Warming up prepares the body for exercise in what way
If you are in a hurry, you may feel tempted to skip a warm-up and jump right into your workout. This is not a good idea because you are at risk of being injured.
Example of warm-up and cool-down exercise
Warming up before physical activity will prepare you mentally and physically for your chosen activity. Cool-down can help you gradually reduce your heart rate and start the recovery process.
