What is the best exercise for fat burning

It is good to burn body fat if you want to lose weight. Simply put, fat burning leads to weight loss because you want less fat that stubbornly attaches to your body. What is the best exercise for fat burning?

A mix of cardiovascular (aerobic) training and strength training is ideal for burning fat. All types of cardio that get your heart rate up to about 60 to 90 percent of your maximum heart rate will do the trick. When you get your heart pumping and keep it there, you will burn more calories in total, leading to increased fat loss.

6-step fat-burning session

Perform the exercises with high intensity that makes you breathless, although maintaining good shape is more important than speed. Do the exercise for 45 seconds back to back with 30 to 60 seconds of rest between each round. Try not to rest between movements – it will keep your heart rate up, and your body will burn calories and fat.

Jumping jacks

Stand with your arms resting on your sides. Bend your knees slightly and jump out so that they are little more than shoulder-width apart. At the same time, slide your arms out and over your head. Then return the body to the starting position and repeat for 30 seconds with continuous jumping.


Stand with your feet shoulder-width apart. In motion, lower your body into a squat. Then place your hands on the ground in front of your feet. Bounce your feet back so that you land in a plank position. Then jump to bring your feet back to near your hands and complete a powerful jump straight up into the air. Add a push-up in a plank position to make it more challenging. If you are a beginner, do a squat instead of getting a lower shock: The movement is similar to a burpee, except that you do not complete the explosive jump at the end and get up.

Squat jumps

Get into a squat, with your feet shoulder-width apart (your back and upper body remain raised, and lower your hips and buttocks to the ground as if you were sitting in an imaginary chair). Keep the core tight and start in an explosive jump. Land on your feet and immediately lower yourself into a squat again. Repeat.

Skater jumps

Stand on your feet, hip-width apart, with your right foot on the floor. Cross left leg behind and out to the right. Then land on your left foot. Swing your right leg behind you and out to the left. Have your body weight on your right leg. At the same time, turn your right arm out to about shoulder height and your left arm over your body when you reach your right hip. Then jump to the left and repeat the movement on the left side. (The left arm should simultaneously swing out to the left side, and the right arm should extend toward the left hip.) Continue jumping back and forth with the arms swinging in a skating motion.

Plank jacks

Start in a plank position with your wrists aligned with your shoulders and your body extended in a straight line behind you. Have our feet planted together on the floor. Jump your legs wideout, then jump them back together at a fast pace.

High knees

From a standing position, lift your left knee into your chest. Quickly change the legs to pull the right knee into the chest. At a constant pace, continue to alternate your knees and move your arms in a running motion while lifting your left arm with your right leg and lifting your right arm with your left leg.

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