What is the difference between jogging and running

Jogging requires less effort than running, and the pace is the most apparent difference between jogging and running. Learn more about the difference between jogging and running.


A pace lower than 10 minutes per mile is generally considered a jog, and a pace higher than 10 minutes per mile is usually considered running. Remember that speed is often subjective, which means that for some people, a 14-minute mile can feel like a run if they have just started their running journey.


Although both jogging and running use the aerobic system, jogging will allow you to burn a higher percentage of fat compared to carbohydrates. You still burn fat when you run, but your body will also require more carbohydrates than jogging. Running requires more energy than jogging, and it burns more calories. Think of jogging as something runners do to warm up before running a 10k or half marathon.

Difference between running and jogging

Jogging and running are different in pace and execution. Jogging has low to a moderate intensity where the speed is low, but you can keep it going for several hours. The technique used in jogging prioritizes endurance over speed and power. Jogging focuses primarily on training the aerobic energy system and is recommended for developing a basic endurance level.

Running, on the other hand, is a running pace with moderate to high intensity. The speed is relatively high, and at higher intensities, you can operate around the lactate threshold. Running trains the aerobic system, with some transition to the anaerobic system as the training increases in intensity. In addition, running can last a long time, but the average running session lasts between twenty-five to sixty minutes. The technique gives more emphasis on speed and power, but not as much as a sprint.

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