It is essential to squeeze in many exercises whenever possible when finding time can be challenging. When is the best time to exercise in the day?
If you want to optimize your workouts to get the broadest range of benefits, exercising in the morning can be something for you.
Here’s what science says about the best time of day to exercise – and what to expect if you choose after workouts.
Morning training has an advantage
Exercising in the morning – is the best way to burn stored fat, especially on an empty stomach – making it ideal for weight loss. This is mainly because the body’s hormonal composition in the morning is set up to support this goal.
Your hormones will predispose you to better fat metabolism in the morning. People have higher levels of cortisol and growth hormone in the morning – both of which are involved in metabolism. Then, if you want to draw more of your energy from your fat reserves, have a morning run. Research also suggests that morning workouts may have less appetite throughout the day, which may also help protect them from gaining weight. It can potentially help with weight loss.
Even if you hate early alarms, exercising in the morning can quickly become different. A study found that exercising at 07.00 can change your body clock earlier, which means you will feel more awake in the morning and get tired earlier in the evening. Then, this can give you enough rest to wake up and do the same the next day.
A morning sweat can lead to better mental health and productivity throughout the day since exercise reduces stress.
But if you are not a morning person, do not force it. You can exercise, but it can be at such a low-intensity level that you do not use much energy.
Afternoon training is almost as good
It’s not a wrong second choice if you can have a lunch workout.
A morning run is best for burning fat and losing weight, but afternoon workouts can boost performance since you’ve eaten a meal or two when you get started. Sugar in the form of blood sugar is one of the things we need if we are trying to work at a higher intensity. Every time you eat, your blood sugar level rises.
A study found that exercising in the afternoon. An afternoon workout can be a great way to avoid a setback at the end of the day. Can move the body clock forward in the same way as an early morning workout. Even a brisk walk can help you rejuvenate and refocus.
A study found that your body naturally burns about 10% more calories in the late afternoon compared to early morning and late evening. Researchers looked at resting bodies – so they can not draw definite conclusions about what happens when people exercise – but you may burn a little extra energy if you move in the afternoon.
Exercise in the evening still comes with benefits
For many people, it is most convenient to exercise after work. But it is a common belief that evening exercise gives you so much mood that it is difficult to fall asleep later.
Evidence suggests that as long as you do not exercise, shower, and then immediately jump in bed to lie down, it does not interfere with your sleep patterns at all. A stress-relieving activity like yoga can even help you sleep better if done at night.
And while research on morning exercise and weight loss is more established, there is some evidence that night exercise can also set people up for weight loss. An article from 2019 published in the journal Experimental Physiology found that night exercise does not interfere with sleep and, over time, can also reduce the levels of the hunger-stimulating hormone ghrelin, which can help with weight loss or control.
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