Running is an excellent physical exercise you can do and help you maintain a healthy weight. In addition, regular aerobic exercise can improve everything from your cardiovascular health to your overall mood.
If you find running to be very physically tiring, you should address any issues or factors that may be holding you back.
Feeling tired while running
Unexpected fatigue during running may indicate a known or unknown medical condition. According to the Mayo Clinic, exercise-induced bronchoconstriction can make you feel tired after running a short distance because narrowed breathing leads to lower oxygen flow through the lungs to the blood and muscles.
Get checked out by healthcare professionals and observe any preventive medical measures he recommends. For example, if you have asthma, you will probably do a regular diet with preventative inhaler use and carry a reliever inhaler if you experience asthma symptoms during the run.
Plan your runs
Most people experience high tide and low tide in energy levels throughout the day; How tired you feel can be affected by the time of day, the quality of sleep, and the time of your meals. Running in the morning can be less tiring for some than at the end of the day, while others find that the cold of the evening makes running less tiring.
If you are new to running, do not overdo the intensity or duration of your sessions. Starting with shorter runs or a mix of walking and running will help you build endurance and fitness. Once you have settled into a regular training program, you can vary the duration of the runs throughout the week.
High energy nutrition
Controlling your total calorie intake can help you lose excess weight or maintain a healthy weight, while certain nutrients and electrolytes can help improve your overall running performance. The extra weight you carry will make running more tiring.
Sports drinks that contain the simple sugar, glucose, and electrolytes needed for muscle function have improved the performance of a tired runner. They also contain carbohydrates, the energy booster for most runners. You can get the carbohydrates they need from food, and water is the best drink before, during, and after a run.
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