Why does my heart hurt after exercise? If your chest or heart hurts after performing cardio, something is not right. Mild chest pain can be caused by pushing yourself too hard, cramps or heartburn.
More severe chest pain may signify a serious condition that requires immediate medical attention. It is always best to end the activity and conversation with your doctor.
Cardio and heavy demands
Cardio training places great demands on the lungs and heart. Your lungs need to absorb enough oxygen for the blood to circulate. Your heart must work harder to pump blood and oxygen to the muscles required through the body.
You will probably feel chest pain after running if you are not used to exercising, especially when you overdo it. Trying to run 10 miles when you have not trained for it can put a lot of stress on your lungs and chest. While running and stopping, you may feel pressure, burning, and pain in your chest. If you reduce the intensity of your training sessions and build up your fitness more gradually, the pain should go away.
Muscle cramps in the chest
If you have ever had leg cramps while exercising, you know how painful it can be. Your chest muscles may also cramp. This type of pain is usually very localized – you can point to exactly where the pain is. The American Council on Exercise proposes to perform chest opening exercises to achieve balance in the chest muscles.
Muscle cramps occur for several reasons, but dehydration is most common. Ensure you are adequately hydrated before exercising, and drink plenty of fluids when you are done.
Heartburn and exercise
The digestive system also responds to physical exertion. Exercise aggravates if you have heartburn, where the chest pain is a common symptom.
Eating close before exercise can cause your chest to hurt after a workout. Keep track of snacks before training so you can identify foods that can cause problems. Avoid regular trigger foods such as fried and spicy foods and everything with caffeine.
Exercise-triggered lung problems
A common cause of chest pain immediately after exercise is called exercise-induced bronchospasm, or EIB. EIB is a spasm in the lungs’ small airways and can cause sharp chest pain. It can also make it difficult to breathe. The EIB can be detected and treated by a pulmonologist.
Doing cardio during certain weather conditions can increase lung irritation. Exercising in freezing weather can cause chest pain and increase the risk of viral and bacterial lung infections. These can cause inflammation of the lining of the lungs and accompanying sharp pain when inhaled.
Exercise and heart problems
Sometimes chest pain is related to a heart problem. The most common cause of heart-related chest pain in people over 35 is angina. Angina results from coronary heart disease caused by the reduced blood supply to the heart.
Symptoms aggravated by exercise include chest pain, tightness, pressure, pain, or burning. You can also feel pain in the shoulders, neck, and jaw. Angina is a severe condition, and you should stop exercising immediately and seek emergency treatment.